BOOST YOUR B12: TOP FOODS FOR BETTER ABSORPTION

Vitamin B12 is essential for numerous processes. From promoting your brain health to manufacturing red blood cells, this essential element has a profound effect overall well-being. However, absorbing B12 can be challenging for some individuals. Luckily, there are plentiful delicious foods that can improve your B12 absorption and keep you feeling be

Chronic myelomonocytic leukemia (CMML) is a slow-growing cancer that affects the blood and bone marrow. While some individuals may experience no symptoms, others display a range of symptoms that vary in severity. Commonly reported indicators include fatigue, exhaustion, recurring infections, and easy bruising or bleeding. Patients may also notice